by Ed Berry A few weeks ago, Concept2 advanced me from its 85-89 age group to its 90-94 age group. That gave me the opportunity to set the following World and American records for the 90-94 age group. What is amazing to me is that I have been able to continue rowing at almost the […]
by Dr. Ed Berry Your comments are welcome. I still am putting this site together. Nevertheless, since you have found this site, you may join the community now by just signing up on my email list. Just click on the tab on the upper right side. Tell us about yourself, your athletic and rowing experience,
by Dr. Ed The secret is to do quality exercise three times per week, consume less sugar and alcohol, and eat more protein and fat and fewer carbohydrates. Don’t exercise to burn calories. Instead, do quality interval exercises that take little time to increase your muscle mass and strength. Then your muscles will burn calories
by Dr. Ed Berry Yesterday, I rowed 1000 meters on a Concept 2 in 4:01.8. This put me first in my age-group for 1000 meters. I was already in first place for 100 and 500 meters. My 100 meter 2017 record is also a world record. I am a “lightweight” but I beat the “heavyweights.” Will I
Today, I rowed 500 m in 1:49.6 for world first place in age group. – Ed In a few months, I will begin a health and fitness coaching group focused on keeping fit as long as possible. If you are interested, be sure to be on my email list and tell your friends. There is a world of
by Dr. Ed Berry, Break from politics Win or lose, I love competition. On May 24, 2013, I rowed 500 meters in 1:46.3 on a Concept 2 at Tracy’s FITEX24 in Bigfork, Montana, recorded on my C2 card. How does 1:46.3 compare to my good competitors? The Concept 2 website allows you to register and enter your rowing time and
