Now for indoor rowing, which I find is the best fitness exercise for busy people (like me) who have no time to hang out in a gym.
I now hold two Concept 2 world records:
Check here to see Concept 2 latest Rankings.
February 16, 2018: I lowered my above World Record for 100 meters from 0:18.5 to 0:18.4.
February 16, 2018: I increased my above World Record for 1 minute from 308 to 309 meters.
For 500 meters (the most challenging race):
- June 21, 2017: I lowered my PR from 1:46.4 to 1:46.1
- August 9, 2017: I lowered my PR to 1:45.4
- November 12, 2017: I lowered my PR to 1:43.8
- March 21, 2018: I lowered my PR to 1:41.5
I am now only 0.4 seconds behind the lightweight world record set by Dean Smith in 2008, and 0.9 seconds behind the heavyweight world record set by Marinus Boon in 2009.
How do I get faster as I get older?
The common view is people fall apart when they are 80 years old. I am proving you can improve your fitness after you are 80 years old.
I do rowing workouts for about 30 minutes every Monday, Wednesday, and Friday mornings.
My secret is how I workout, my simple diet, and healthy supplements that you can purchase. I take no steroids or other unhealthy drugs.
If you want to learn my secret, go to my (still under construction) rowtribe.com and sign up on my email list. I will send you an email when my rowtribe.com is ready.
